{"id":440,"date":"2023-03-08T09:09:53","date_gmt":"2023-03-08T09:09:53","guid":{"rendered":"https:\/\/becomeandstaystrong.co.uk\/?page_id=440"},"modified":"2024-07-06T09:57:25","modified_gmt":"2024-07-06T09:57:25","slug":"7-resistance-bands-benefits-that-are-too-good-to-be-true","status":"publish","type":"page","link":"https:\/\/becomeandstaystrong.co.uk\/","title":{"rendered":"Home"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong> RESISTANCE BANDS BENEFITS THAT ARE TOO GOOD TO BE TRUE<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">We all want to Become and Stay Strong, but for many of us, it can be difficult to set aside the time needed for regular gym visits.<\/p>\n\n\n\n<figure class=\"wp-block-image size-medium\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/becomeandstaystrong.co.uk\/wp-content\/uploads\/2023\/03\/foto-1-e1678266655440-300x200.jpg\" alt=\"\" class=\"wp-image-432\" srcset=\"https:\/\/becomeandstaystrong.co.uk\/wp-content\/uploads\/2023\/03\/foto-1-e1678266655440-300x200.jpg 300w, https:\/\/becomeandstaystrong.co.uk\/wp-content\/uploads\/2023\/03\/foto-1-e1678266655440.jpg 624w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">You can get an incredible workout from your home with resistance bands.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Not only do resistance bands give you a great full-body workout without the added cost or hassle of going to the gym, but they also come with a whole host of additional health benefits.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">In this blog post, we&#8217;ll explore what those advantages are and why using resistance bands makes so much sense.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">So, if you&#8217;re looking for an effective way to achieve your fitness goals at home, read on the top 7 benefits of resistance bands that make them ideal for fitness freaks:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Great For Muscle Hypertrophy<\/strong><\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">A rubber resistance band might be no match for a plate of iron or steel when it comes to muscle-building. However, resistance bands can be used to gain muscular mass.<\/p>\n\n\n\n<figure class=\"wp-block-image size-medium\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"166\" src=\"https:\/\/becomeandstaystrong.co.uk\/wp-content\/uploads\/2023\/03\/foto-2-300x166.jpg\" alt=\"\" class=\"wp-image-433\" srcset=\"https:\/\/becomeandstaystrong.co.uk\/wp-content\/uploads\/2023\/03\/foto-2-300x166.jpg 300w, https:\/\/becomeandstaystrong.co.uk\/wp-content\/uploads\/2023\/03\/foto-2.jpg 624w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">These bands are not only convenient in that they can be taken anywhere, but they also help you build muscle quickly and easily.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Resistance bands are an effective alternative to free weights for muscular development. When used in place of a rest period between repetitions, they present a resistance that the muscles must work to overcome.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The key is to use a technique called progressive overload and push yourself to the point of muscle failure during your workouts.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The length of time a muscle is <strong>&#8220;under tension&#8221;<\/strong> during an activity matters just as much as the weight you&#8217;re using or the number of reps you&#8217;re performing while trying to gain muscle.<\/p>\n\n\n\n<figure class=\"wp-block-image size-medium\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/becomeandstaystrong.co.uk\/wp-content\/uploads\/2023\/03\/foto-3-e1678266642877-300x200.jpg\" alt=\"\" class=\"wp-image-434\" srcset=\"https:\/\/becomeandstaystrong.co.uk\/wp-content\/uploads\/2023\/03\/foto-3-e1678266642877-300x200.jpg 300w, https:\/\/becomeandstaystrong.co.uk\/wp-content\/uploads\/2023\/03\/foto-3-e1678266642877.jpg 624w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Using a resistance band for an exercise will increase the &#8220;time under tension&#8221; because the muscles are kept active during the entire movement.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Increase Time Under Tension<\/strong><\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Instead of letting the weight drop and lingering at the bottom, keeping a small amount of strain on a band is recommended.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Although this method can be used with free weights, it is more convenient to use a band because of its constant tension.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td>\u201cIf You Want Something Good, Get It From Yourself.\u201d \u2013 <strong>Epictetus<\/strong><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Highly Portable<\/strong><\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">One of the many benefits of resistance bands is that they are highly portable.<\/p>\n\n\n\n<figure class=\"wp-block-image size-medium\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/becomeandstaystrong.co.uk\/wp-content\/uploads\/2023\/03\/foto-4-300x200.jpg\" alt=\"\" class=\"wp-image-435\" srcset=\"https:\/\/becomeandstaystrong.co.uk\/wp-content\/uploads\/2023\/03\/foto-4-300x200.jpg 300w, https:\/\/becomeandstaystrong.co.uk\/wp-content\/uploads\/2023\/03\/foto-4.jpg 611w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Several resistance band workouts can be performed effectively even in the restricted environment of a hotel room.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Get your hands on resistance bands if you want to stay fit on the go.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Low-Cost &amp; Affordable<\/strong><\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Another advantage of resistant bands is that they are affordable, ranging in price from \u00a35 to \u00a310. Please keep in mind that the exercises will get harder as the band gets thicker because it will have greater resistance.<\/p>\n\n\n\n<figure class=\"wp-block-image size-medium\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"166\" src=\"https:\/\/becomeandstaystrong.co.uk\/wp-content\/uploads\/2023\/03\/foto-5-300x166.jpg\" alt=\"\" class=\"wp-image-436\" srcset=\"https:\/\/becomeandstaystrong.co.uk\/wp-content\/uploads\/2023\/03\/foto-5-300x166.jpg 300w, https:\/\/becomeandstaystrong.co.uk\/wp-content\/uploads\/2023\/03\/foto-5.jpg 624w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">In order to ensure that you always have a selection of resistances to choose from, we recommend you choose a variety pack.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Muscle toning &amp; Strength<\/strong><\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Muscles tighten in response to the increasing stress of stretching resistance bands. The resistance increases as the band is stretched further, making the workout more challenging.<\/p>\n\n\n\n<figure class=\"wp-block-image size-medium\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/becomeandstaystrong.co.uk\/wp-content\/uploads\/2023\/03\/foto-6-300x200.jpg\" alt=\"\" class=\"wp-image-437\" srcset=\"https:\/\/becomeandstaystrong.co.uk\/wp-content\/uploads\/2023\/03\/foto-6-300x200.jpg 300w, https:\/\/becomeandstaystrong.co.uk\/wp-content\/uploads\/2023\/03\/foto-6.jpg 624w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">By holding the resistance band in a way that increases tension, such as moving your hands closer together when performing arm movements, you can also add more resistance.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td>\u201cHow long are you going to wait before you demand the best for yourself?\u201d\u2014<strong>Epictetus<\/strong><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Recommended For Injury Recovery<\/strong><\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Resistance bands have long been a mainstay for people undergoing rehabilitation following a sports- or muscle-related injury.<\/p>\n\n\n\n<figure class=\"wp-block-image size-medium\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"170\" src=\"https:\/\/becomeandstaystrong.co.uk\/wp-content\/uploads\/2023\/03\/foto-7-300x170.jpg\" alt=\"\" class=\"wp-image-438\" srcset=\"https:\/\/becomeandstaystrong.co.uk\/wp-content\/uploads\/2023\/03\/foto-7-300x170.jpg 300w, https:\/\/becomeandstaystrong.co.uk\/wp-content\/uploads\/2023\/03\/foto-7.jpg 624w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">This is because resistance bands prevent pressure from being applied to your joints and other structures in the same way that weights do.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Can Be Used By Everyone<\/strong><\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Your muscles contract when you use resistance bands, just like they do when you lift weights, creating the force necessary to stabilize and control the intended action.<\/p>\n\n\n\n<figure class=\"wp-block-image size-medium\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"169\" src=\"https:\/\/becomeandstaystrong.co.uk\/wp-content\/uploads\/2023\/03\/foto-8-300x169.jpg\" alt=\"\" class=\"wp-image-439\" srcset=\"https:\/\/becomeandstaystrong.co.uk\/wp-content\/uploads\/2023\/03\/foto-8-300x169.jpg 300w, https:\/\/becomeandstaystrong.co.uk\/wp-content\/uploads\/2023\/03\/foto-8.jpg 624w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Resistance bands do not, however, rely on gravity to create resistance like weights do. This implies that specific activities allow the body to move and increase its range of motion (e.g., lift the arms higher in a sidearm lift).<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Due to the lack of direct strain on the joints, resistance bands are a far safer alternative to weight training.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Also, many workouts and stretches may be performed while seated, making resistance bands suitable for people of varying ages and fitness levels.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Over To You<\/strong><\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">In conclusion, resistance bands are a great tool for any fitness journey. Not only are they cost-effective and portable, but they can also help you reach your goals faster than before.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">They are incredibly effective at targeting muscles throughout your body and can even be used in place of lightweight dumbbells or pull-up bars. Plus, using them safely is relatively easy to learn with a few basic instructions.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">With the seven benefits showcased here \u2013 from joint protection to improved power performance \u2013 it&#8217;s difficult to argue against giving resistance bands a try. After all, why wouldn&#8217;t you jump at such an incredible opportunity?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Start incorporating these amazing pieces of equipment into your routine today and reap the rewards that come with it.<\/p>\n\n\n\t<div class=\"wtwp-testimonials-slider-wrp wptww-clearfix \" data-conf=\"{&quot;slides_column&quot;:1,&quot;slides_scroll&quot;:1,&quot;dots&quot;:&quot;true&quot;,&quot;arrows&quot;:&quot;true&quot;,&quot;autoplay&quot;:&quot;true&quot;,&quot;autoplay_interval&quot;:3000,&quot;rtl&quot;:&quot;false&quot;,&quot;speed&quot;:300,&quot;adaptive_height&quot;:&quot;false&quot;}\">\n\t\t<div id=\"wptww-testimonials-slidelist-1\" class=\"wptww-testimonials-slidelist design-1\">\n\t\t<div class=\"wptww-quote\">\r\n\t<div class=\"wptww-testimonial-left\">\r\n\t\t\t\t\t<div class=\"wptww-avtar-image\"><\/div>\r\n\t\t\t<\/div>\r\n\t<div class=\"wptww-testimonial-content\">\r\n\t\t<i class=\"fa fa-quote-left\"><\/i>\r\n\t\t<h4>14 January 2023<\/h4>\r\n\t\t<div class=\"wptww-testimonials-text\">\r\n\t\t\t<p>\r\n\t\t\t\t <em> Tibor is an outstanding trainer. He understood my body type, strenghts and development needs and tailored my training programme accordingly. My progress was great Best part about Tibor is his deep knowledge about different types of training methods ( both cardio and strenght areas). He is also a great person to have conversation with in various topics. He is professional, dedicated and passionate. I would highly recommend Tibor to any one who is looking for a dedicated personal trainer. <\/em> \t\t\t<\/p>\r\n\t\t<\/div>\r\n\t<\/div>\r\n\t\t\t<div class=\"wptww-testimonial-client\">\r\n\t\t\tSanzid Alvi Ahmed\t\t<\/div>\r\n\t<\/div><div class=\"wptww-quote\">\r\n\t<div class=\"wptww-testimonial-left\">\r\n\t\t\t\t\t<div class=\"wptww-avtar-image\"><\/div>\r\n\t\t\t<\/div>\r\n\t<div class=\"wptww-testimonial-content\">\r\n\t\t<i class=\"fa fa-quote-left\"><\/i>\r\n\t\t<h4>link to BARK<\/h4>\r\n\t\t<div class=\"wptww-testimonials-text\">\r\n\t\t\t<p>\r\n\t\t\t\t <em> <a href=\"https:\/\/www.bark.com\/en\/gb\/company\/tibor-blazicko\/GAObv\/#:~:text=a%20cheerful%20approach-,that,-makes%20training%20enjoyable\"><strong>https:\/\/www.bark.com\/en\/gb\/company\/tibor-blazicko\/GAObv\/#:~:text=a%20cheerful%20approach-,that,-makes%20training%20enjoyable<\/strong><\/a> <\/em> \t\t\t<\/p>\r\n\t\t<\/div>\r\n\t<\/div>\r\n\t<\/div><div class=\"wptww-quote\">\r\n\t<div class=\"wptww-testimonial-left\">\r\n\t\t\t\t\t<div class=\"wptww-avtar-image\"><\/div>\r\n\t\t\t<\/div>\r\n\t<div class=\"wptww-testimonial-content\">\r\n\t\t<i class=\"fa fa-quote-left\"><\/i>\r\n\t\t<h4>17 March 2022<\/h4>\r\n\t\t<div class=\"wptww-testimonials-text\">\r\n\t\t\t<p>\r\n\t\t\t\t <em> Tibor is an amazing personal trainer. He has helped me achieve my goals so far and I love our sessions. He makes it fun and enjoyable to train and he is very motivating and encouraging, always explaining the exercises and their benefits! If motivation, flexibility, and a personal approach is what your looking for in a PT, then Tibor is your trainer! I would recommend him without any hesitation! \u00a0Thank you Tibor!!! <\/em> \t\t\t<\/p>\r\n\t\t<\/div>\r\n\t<\/div>\r\n\t\t\t<div class=\"wptww-testimonial-client\">\r\n\t\t\tNancy Bakopoulou\t\t<\/div>\r\n\t<\/div><div class=\"wptww-quote\">\r\n\t<div class=\"wptww-testimonial-left\">\r\n\t\t\t\t\t<div class=\"wptww-avtar-image\"><\/div>\r\n\t\t\t<\/div>\r\n\t<div class=\"wptww-testimonial-content\">\r\n\t\t<i class=\"fa fa-quote-left\"><\/i>\r\n\t\t<h4>23 March 2022<\/h4>\r\n\t\t<div class=\"wptww-testimonials-text\">\r\n\t\t\t<p>\r\n\t\t\t\t <em> Calm,courteous,dedicated and supremely knowledgeable Tibor never fails to inspire. He is quite simply a master of his craft. Training with him is a transformative experience. Every session is a revelation. When it comes to health and well being there is no one better to partner you as you scale that particular mountain.\r\n\r\n&nbsp; <\/em> \t\t\t<\/p>\r\n\t\t<\/div>\r\n\t<\/div>\r\n\t\t\t<div class=\"wptww-testimonial-client\">\r\n\t\t\tOliver\t\t<\/div>\r\n\t<\/div><div class=\"wptww-quote\">\r\n\t<div class=\"wptww-testimonial-left\">\r\n\t\t\t\t\t<div class=\"wptww-avtar-image\"><\/div>\r\n\t\t\t<\/div>\r\n\t<div class=\"wptww-testimonial-content\">\r\n\t\t<i class=\"fa fa-quote-left\"><\/i>\r\n\t\t<h4>3 April 2022<\/h4>\r\n\t\t<div class=\"wptww-testimonials-text\">\r\n\t\t\t<p>\r\n\t\t\t\t <em> It is an absolute pleasure to train with Tibor &#8211; he is very patient, pays great attention to form and works with you to design training program in line with your objectives. He is also very knowledgeable on all topics related to fitness and always happy to answer questions.\r\n\r\n&nbsp; <\/em> \t\t\t<\/p>\r\n\t\t<\/div>\r\n\t<\/div>\r\n\t\t\t<div class=\"wptww-testimonial-client\">\r\n\t\t\tJA_RBH\t\t<\/div>\r\n\t<\/div><div class=\"wptww-quote\">\r\n\t<div class=\"wptww-testimonial-left\">\r\n\t\t\t\t\t<div class=\"wptww-avtar-image\"><\/div>\r\n\t\t\t<\/div>\r\n\t<div class=\"wptww-testimonial-content\">\r\n\t\t<i class=\"fa fa-quote-left\"><\/i>\r\n\t\t<h4>27 May 2022<\/h4>\r\n\t\t<div class=\"wptww-testimonials-text\">\r\n\t\t\t<p>\r\n\t\t\t\t <em> Tibor is a pleasure to work with and very motivating. Not only is he laser-focused and present during the workout, but he is always available to provide advise and inputs after the session has ended. When I experienced a knee injury, he made sure that I didn\u2019t give up on the training and motivated me to keep going and structured a programme which worked around it. Warmest recommendations.\r\n\r\n&nbsp; <\/em> \t\t\t<\/p>\r\n\t\t<\/div>\r\n\t<\/div>\r\n\t\t\t<div class=\"wptww-testimonial-client\">\r\n\t\t\tPetar I\t\t<\/div>\r\n\t<\/div><div class=\"wptww-quote\">\r\n\t<div class=\"wptww-testimonial-left\">\r\n\t\t\t\t\t<div class=\"wptww-avtar-image\"><\/div>\r\n\t\t\t<\/div>\r\n\t<div class=\"wptww-testimonial-content\">\r\n\t\t<i class=\"fa fa-quote-left\"><\/i>\r\n\t\t<h4>28 May 2022<\/h4>\r\n\t\t<div class=\"wptww-testimonials-text\">\r\n\t\t\t<p>\r\n\t\t\t\t <em> Tibor\u2019s been great to work out with! He explains each movement carefully and always has a cheerful approach that makes training enjoyable. I really appreciate his philosophy of teaching clients to exercise in a healthy, injury free way for life. <\/em> \t\t\t<\/p>\r\n\t\t<\/div>\r\n\t<\/div>\r\n\t\t\t<div class=\"wptww-testimonial-client\">\r\n\t\t\tDavid M.\t\t<\/div>\r\n\t<\/div>\t\t<\/div>\n\t<\/div>\n\n\t\n\n\n<p class=\"wp-block-paragraph\"><strong>CONTACT TIBOR BLAZICKO&nbsp; 44 7585 551 779<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>RESISTANCE BANDS BENEFITS THAT ARE TOO GOOD TO BE TRUE We all want to Become and Stay Strong, but for many of us, it can be difficult to set aside the time needed for regular gym visits. You can get an incredible workout from your home with resistance bands. Not only do resistance bands give [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-440","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/becomeandstaystrong.co.uk\/index.php?rest_route=\/wp\/v2\/pages\/440","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/becomeandstaystrong.co.uk\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/becomeandstaystrong.co.uk\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/becomeandstaystrong.co.uk\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/becomeandstaystrong.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=440"}],"version-history":[{"count":20,"href":"https:\/\/becomeandstaystrong.co.uk\/index.php?rest_route=\/wp\/v2\/pages\/440\/revisions"}],"predecessor-version":[{"id":762,"href":"https:\/\/becomeandstaystrong.co.uk\/index.php?rest_route=\/wp\/v2\/pages\/440\/revisions\/762"}],"wp:attachment":[{"href":"https:\/\/becomeandstaystrong.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=440"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}